Stir Fried
Cook the meat in the pan is apparently very simple, it seems that can be performed without special instructions. Actually it's easy to make mistakes that can lead to obtain an overly harsh and dry meat, to change the taste and eliminate almost all the nutrients contained therein. Is therefore necessary use a good frying pan, a small amount of seasoning (a knob of butter or a teaspoon of oil), make sure that the oil is hot before start cooking and turn quickly each side of the meat one time to maintain the meat juices. If using a grill should grease with a teaspoon of oil both sides of the meat and make sure that the grill is very hot.

Stir Fried

Cook the meat in the pan is apparently very simple, it seems that can be performed without special instructions. Actually it's easy to make mistakes that can lead to obtain an overly harsh and dry meat, to change the taste and eliminate almost all the nutrients contained therein. Is therefore necessary use a good frying pan, a small amount of seasoning (a knob of butter or a teaspoon of oil), make sure that the oil is hot before start cooking and turn quickly each side of the meat one time to maintain the meat juices. If using a grill should grease with a teaspoon of oil both sides of the meat and make sure that the grill is very hot.
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