Baked fish
Exit suitable for baking an average weight of 500 g to 1 kg, weighing fish are not recommended because once cleaned and deliscati fell by lot. To calculate the portions, generally account is taken of the fact that for every person takes about 350 g of raw fish and even to clean. They cook the whole fish of up to 2 kg; the over-size exceeding this weight (which often happens in grouper, bonito and yellowtail and more and swordfish), must be cooked in a trance, it is good to always be at least 2 cm thick. Among the many ways to prepare the fish in the oven, depending on your taste and with many different side dishes, the ones we have are just some of the variants, divided by type. These are simple recipes but allow you to bring to the table a healthy and tasty dish. Fish cooks well in a moist environment. For this reason it is advisable to partially cook it in foil, that is covered with a sheet of aluminum foil that closes the pan tightly. The sheet is then removed halfway through cooking to promote browning. To allow the firming of the fish and its seasoning is essential it rest after cooking. It should last 5 minutes and take place inside the oven off and open, or, as they say in the jargon, on the mouth of the oven. The baked fish is cooked natures and processed in various ways, which are: the flavoring, pickling, immersion in red sauce.

Baked fish

Exit suitable for baking an average weight of 500 g to 1 kg, weighing fish are not recommended because once cleaned and deliscati fell by lot. To calculate the portions, generally account is taken of the fact that for every person takes about 350 g of raw fish and even to clean. They cook the whole fish of up to 2 kg; the over-size exceeding this weight (which often happens in grouper, bonito and yellowtail and more and swordfish), must be cooked in a trance, it is good to always be at least 2 cm thick. Among the many ways to prepare the fish in the oven, depending on your taste and with many different side dishes, the ones we have are just some of the variants, divided by type. These are simple recipes but allow you to bring to the table a healthy and tasty dish. Fish cooks well in a moist environment. For this reason it is advisable to partially cook it in foil, that is covered with a sheet of aluminum foil that closes the pan tightly. The sheet is then removed halfway through cooking to promote browning. To allow the firming of the fish and its seasoning is essential it rest after cooking. It should last 5 minutes and take place inside the oven off and open, or, as they say in the jargon, on the mouth of the oven. The baked fish is cooked natures and processed in various ways, which are: the flavoring, pickling, immersion in red sauce.
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